We are a group training, functional fitness gym offering small group classes. Classes are 60 minutes, coach led and suitable for all fitness levels. Middle School and High School ages welcome.

Middle and High School Strength & Conditioning Program
- Coach Led Instructional Fitness Classes
- Strength and Conditioning Fundamentals
- Proper Exercise Form and Technique
- Cardiovascular Endurance Activities
- Mobility, Balance and Coordination
- Progress Tracking