Intentional Fitness provides personal trainer guided classes that incorporate cardio, core and abs, as well as strength in a structured format daily. Members are cared for and challenged at their current level of fitness while safely and progressively improving a healthy mind body and soul. Membership is available to access the studio 24 hours as well. Personal training, sport specific performance, meal planning or meal prepping, and stretching services are available, but is a separate cost based on the individual trainer chosen.